Emily Cole's Locker Room

Emily Cole is an All-American track athlete, best-selling author, and health advocate whose passion for sports nutrition began after a near-fatal brush with hyponatremia at age 17.

This condition, where one becomes dangerously low in sodium due to overhydration without electrolytes, caused her to understand that fueling for athletic performance is much more intricate than many people realize. It was the inspiration for her first-ever merch drop: "SALTY".

Her book, The Players’ Plate, taps into the knowledge of elite athletes, registered dietitians, and other experts to help teach people of all ages the fundamental concepts of sports nutrition, as well as how to navigate the intricate societal and psychological pressures that come along with trying to fuel for optimal performance.